" Winning is a Science...
Losing is a disease."
"Getting you there is my Job,
Your Job is to Show up..."
" To be Champion, You must hate losing more than you love to win..."
"When preparation Meets
Opportunity it equals Success..."it equals
"I'll take "Will" Over "Skill" any day..."
" They don't Fed-Ex Championships anymore... You have to ge get it! "
"Perfect Practice Makes Perfect..."
" When its too tough for them,
its just right for us... "
"Hard Work... Dedication...."
Training is...
Perfect coaching is to teach. allow athletes to reach and maximize their ultimate performance potential.
By balancing the structural and biomechanical aspects of both the body and the body’s function within sport, the atlete develops a one of a kind balance, which will therefore optimize the athlete’s performance.
The training methods designed to provide optimal speed, movement, explosion, balance, power, functional strength, core stability and recovery are extremely unique. Each training session should be and will be, adapted to the athletes skills/weaknesses and more importantly adapted to the specific sport.
Everyday athletes get better. The Goal is not only to get the athlete better, but to give the athlete a clear understanding in his or her true capabilities.
Combine this with outstanding nutrition guidelines, rehabilitation, experienced mentorship and you’ll see why no one else compares.
From the Coach...
"I was given a rare gift growing up, as a young athlete. I was one of the few, perhaps in the world, that played hockey, tennis, soccer, football, baseball, basketball and track and field... Reaching Jr level for each sport, and reaching pro level in Football and track and field. I've been through enough battles, success and failures, many championships and sometimes, disapointments. The life of an athlete is far from being a walk in the park. One thing I got out of all my experience is that its always about the timing and opportunities. Every athlete looks for that one thing, an opportunity... It always comes down to that one moment. When that moment comes, you better be prepared and ready. And that's exactly what I'm good at... To succeed.
I now understand what my journey was about. To share and help those who seek the next level and are not affraid to put in the work.
I've been through enough that there's no reason for me to fail you.
Coach S.
Achievements
As a Player:
- Kitsilano Blue Demons Boys Champions (with Guy Da Silva) 1992-93
- Played vs Steve Nash numerous times
- Played Summer Men's League with Antonio Daniels, Mike Bibby from former Vancouver Grizzlies
Currently:
- Coaching, prepping and conditioning players to CIS and NCAA
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Position: Forward
As a Player:
- Minor league hockey in Montreal, Que (Verdun Bruins)
- Made the New West Royals Jr Team as a Walk-on.
- Mens League Div 1 with players like Jiri Slegr (NHL/Detriot red Wings), Jeremy Jackson (WHL/Vancouver Giants)
Currently:
- Coaching and conditioning hockey players
- Playing in Men's League Div 1 and 2
Position: Right Wing
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As a Jr player:
- Coached by Ron Agenor Ranked 20th in the world at the time
- Ranked in West Indies Satelite Tours U18
at 14 years of age.
Currently:
- Coaching Tennis Conditioning and Footwork.
- Coaching 2016 World Champion Men 70+
- Coached Canadian National Champion Boys 2013 U18.
- Every Player Coached have gone to Nationals U14/U18/55+ and 70+
- Worked with Tennis Canada
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As a Player:
- Entered the St-Louis Soccer Academy at 6yrs old in Haiti, W.I
- Won 2 Championships in Mens BC Premiere League.
- Played 9 on 9 Men's League Div 4 in Milan Italy
As a Coach:
- Worked for Guiseppe Rizzelo GM for Inter, Milan. Italy Milan 2007/08
- Coached and played in Italy (Milan) and in Haiti, W.I
- Currently Coaching Youth Players entering White Caps MLS
Position: Right Back
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- A former 4.49 secs 40 yard dash Wide Receiver.
- Got the attention of The New York Giants, in camp with AFL1, and AFL2. Played in World League.
- 3 CFL Camps.
-Played Semi-Pro in Seattle, WA and Bellingham, WA
- Played Minor and Jr Football in Canada.
- Coached 2010 Varsity AAA Boys VC to Championship ( in my 1st Year)
- Coached in US and Europe for over 15years.
- Coached over 50 High school Seniors to 1st yr College
- Coached thousands of Minor league players,
NFL & CFL
- Coached Players to get into NFL and CFL
- Currently has a son playing in NFL, played for Calgary U, as Rookie of the year West and already ranked 21st in league,
Position: X Receiver/DB/PR/KR
As a Coach:
- Coached # 1 Ranked Boys and Girls.
- Coached the 2013 Bronze Medal high school Senior Boys 100m.
- Coached Boys Senior 50m Track Record
- Coached U14 Girl Provincial Champ to Notre Dame U (NCAA)
As a Sprinter:
Ran with 1996 Gold Medal Winner and Canadian Olympic team.
Coached by Legendary Mike Murray
100m/200m 10.55secs PB 1997-2002.
Notables:
​
My background is in Kinesiology, studied in British Columbia; Sports Physio and Sports Technology.
Coached in Canada, USA, Italy, Sweden,Austria, Germany and the Caribbean.
Able to Coach in 5 Languages: English, French, Italian, Spanish and Creole.
Attended over 30 Coaching clinics Internationally.
My record in Winning is over 90% to this day.
Have coached over 1, 000 athletes, including, Youths, Adults and Seniors.
Am one of the few Coaches that can claim to have won with Youth, Adults and also Seniors!
Coaching Mentors include: The Great Mike Murray (Track & Field); Russ Hartley (Tennis)
and Coach Lawson (Basketball)
​
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The Harsh Reality is: The Opponent.
"In today's high level of expectation and Competition, conventional training that use to work back then, may be irrelevant to the modern athlete."
.The ultimate training is when the coach can push the athlete a t competition pace, and intensity. The tempo and techniques should be integrated if possible.
Too many times, we see the athlete training at 3/4 speed or 3/4 of potential, looking good and pretty, only to find out on competion day, a rude awakening on how the opponent is much faster and stronger.
An athlete should always be trained like its competition, and the job of a great coach is to expose the reality to athlete. Expose to the athlete what the opponent is like and more.
Success comes when the Coach adapts what he or she is working to the current competition level. And this is what's called "The Reality"... or the 411...
