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Be a Beast on and Off The Puck

  • Increase Power/Stride Frequency

  • Double Shift Cardio*

  • Improve Agility/Balance & Control

  • Unique Competitive Training Style*

  • Coordination/Reflex & Focus

  • Situational Training*

  • Video Analysis*

  • Injury Prevention

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Boys and Girls Prospects

Age group from 12-18

 

  • Dryland Training

  • Balance and Coordination

  • Leg Power Training

  • Core Development

  • Agility and Speed

  • Private 1 on 1 Training

  • Student or Pro Nutrition plan

  • Pair Training

  • 4 to 8 Competition Training

  • Schools and ClubsTraining

  • Footwork Camps

 

Includes Warm-up, Cool down and Stretching.

 

 

Stride Power

Agility

Be on and Off the Puck   Strong

Explode    on opponents

Playoff Cardio

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