Boys and Girls Prospects

Age group from 12-18

• Sprint/Run Technique

• Leg Power Training

• Core Development

• Stride Frequency

• Reaction Training

• Pure Speed

• Private 1 on 1 Training

• Custom Nutrition Program

• Pair Training

• 4 to 8 Competition Training

• Schools and Clubs Training

• Footwork Camps

Includes Warm-up, Cool down and Stretching.