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WARM-UP DRILLS
Warm-ups are ABSOLUTELY crucial before a match or Performance. The quality of your warm-up will dictate the level of your Power from the start. By warming up effectively, learn how you can increase your racquet speed and pace up to 10%... In 1 Day!
With the proper warm-up, you should feel a light sweat, to get the juices going and muscles and mental fired up. Be ready by 1st serve and not by the 2nd set.
Learn how Today...
STRETCHING
Stretching properly is key! But only AFTER matches. Stretching prior to matches is often useless and could still get you injured. (as opposed to Warming up)
Stretching will benefit you the most to help better recovery for the next match or performance.
Learn how Today...
TENNIS PRO-FOOTWORK
The Proper footwork, should flow when you watch... and sound like music if you listen carefully. You can even actually hear who is gets tired 1st... and when.
Without Footwork, you have no Game!
Learn how Today...
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CORE
Core is the Backbone of Tennis. From a flexible arc when serving, to racquet acceleration, pace, Ferocious backhands and off-Balance shots. But Core is most effective for stability, balance and accuracy.
With a Strong Core comes a Strong Game.
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POWER TRAINING
IMPOSE YOUR WILL... Unleash The Power to your opponents!
Learn How Today...
CARDIO TENNIS
Get Ready and Prepared to go Deep in Rounds... Watch your opponents tap out to your fitness, as you just keep getting started. Get Competition Ready + 1
Learn More Today...
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Roger Federer
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Novak Djokovic
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