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F. A. S. T. E. R.
Multi-directional speed is not easy and can be broken up into 6 key components all of which can effectively be taught as a skill or trained using a variety of techniques.
These 6 components collectively makes you F.A.S.T.E.R. in movement in all directions:
If you're Good, this Training will make you Better... When you do become Better, become the Best. When you are the Best, become Great!
After becoming Great you could be The Greatest...
But it's all up to how you want to be remembered.
Are you ready for Hard work and Glory?
Train like you Play and Play like you Practiced.
Train as if you were competing, in your environment and pace.
First step quickness
agility and accelaration
Stop and go
technically sound
explosive power
Reaction skills
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